The primary goal of our Running Gait Assessment is to identify any potential biomechanical weakness or imbalances which may increase your risk of injury. From there we can focus on improving your running efficiency which will allow you to train and compete at your very best.
Hints & Tips
How you STAND - is how you WALK - is how you RUN!
June 2 2017
I often get asked the following questions in my Townsville Podiatry clinic: How do I run faster? Should I be running on....
Running is a wonderful way to keep fit, set personal goals and to get outside of the 4 walls we’re often trapped inside.
Running is becoming increasingly more popular, especially amongst middle-aged women. In Townsville we’ve experienced a huge attraction towards trail running and adventurethons.
Whilst running has numerous health benefits, it is also associated with a very high rate of injury. In a 12 month period, 70% of runners will succumb to a running injury which will put them out for a period of time. And quite ironically, the weakest part of a runner’s body is often their feet!