Hints & Tips
Low Level Laser therapy explained
July 25 2020
Low Level Laser Therapy is the application of red and near infrared light over an injured site to promote tiss....
Running is becoming increasingly more popular, especially amongst middle-aged women. In Townsville we’ve experienced a huge attraction towards trail running and adventurethons.
Whilst running has numerous health benefits, it is also associated with a high rate of injury. In a 12 month period, upwards of 60% of runners may succumb to a running injury which will put them out for a period of time. And quite ironically, the weakest part of a runner’s body is often their lower legs and feet!