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Help us Share the Dignity this March
February 25 2021
Homelessness, poverty, unemployment, domestic violence; these are just a few of the reasons why women are forced to choo....
Running is becoming increasingly more popular, especially amongst middle-aged women. In Townsville we’ve experienced a huge attraction towards trail running and adventurethons.
Whilst running has numerous health benefits, it is also associated with a high rate of injury. In a 12 month period, upwards of 60% of runners may succumb to a running injury which will put them out for a period of time. And quite ironically, the weakest part of a runner’s body is often their lower legs and feet!