Hints & Tips
Is your child complaining of knee pain or foot problems?
March 12 2021
As parents, we all want the best for our children. Nothing is more concerning than our children in pain. Children’....
Running is becoming increasingly more popular, especially amongst middle-aged women. In Townsville we’ve experienced a huge attraction towards trail running and adventurethons.
Whilst running has numerous health benefits, it is also associated with a high rate of injury. In a 12 month period, upwards of 60% of runners may succumb to a running injury which will put them out for a period of time. And quite ironically, the weakest part of a runner’s body is often their lower legs and feet!