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Exciting update regarding Foundation Podiatry

Biomechanical / MSK focused Podiatry Position!

Overdue Annual Orthotic Review Appointment

Banded Squats

Banded Crab Walks

Banded Toe Taps

Lateral Step Downs

Sit to Stand Exercise

Seated Arch Mobility

Double Leg Calf Raise - Isometric

Double Leg Calf Raise - Isotonic

Single Leg Calf Raise - Isotonic

Single Leg Calf Raise - Isotmetric

Single Leg Calf Raise - Additional Weight (Isotonic)

Double Leg Calf Raise - Additional Weight (Isotonic)

Double Leg Calf Raise - Added Prop

Single Leg Calf Raise - Added Prop

Single Leg Calf Raise - Pulses

Double Leg Calf Raise - Pulses

Single Leg Seated Calf Raise - Isotonic with resistance

Double Seated Calf Raise - Isotonic with resistance

Double Seated Calf Raise - Isotonic

Bent Knee Double Leg Calf Raise - Isotonic

Bent Knee Single Leg Calf Raise - Isotonic

Bent Knee Double Leg Calf Raise - Isometric

Bent Knee Single Leg Calf Raise - Isometric

Squat

Lunge - Leading Leg Focus

Lunge - Trailing Leg Focus

Annual Orthotic Review Appointment

Custom Foot Orthoses- Wear in Instructions

Custom Foot Orthoses ‘wear-in’ instructions

Tendinopathy

Double leg squat with resistance band

Sit to stand exercise

Bent knee walking calf raises

Seated calf raises

Big ankle circles

Toe stretch over ball

Short Foot Activation

Toe Yoga

Big toe flexion

Pre-hallux loading exercise (single leg)

Pre-hallux loading exercise (double leg)

Bent knee calf raises (single leg)

Bent knee calf raises (double leg)

Straight leg calf raises (all single leg)

Straight leg calf raises (single leg hold & lower)

Straight leg calf raises (single leg hold)

Straight leg calf raises (all double leg)

Morning wake up for Plantar Fasciitis

Orthotic wear-in period

Peroneal Mobility

Calf Mobility

Arch Mobility